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CARDIO & CORE ✨ maintaining my 30lb weight loss means including these habits daily to help me feel & look my best 🩵 It’s a new week, a new chance to prove to yourself what you’re capable of — show up for YOU!! ✨ Ab workout 2 rounds x 30 secs each Wearing @DFYNE code: LIV Straight from my program (🔗 in bio)